If you want to be more deeply connected with yourself, live more fully in the present moment, and become a compassionate listener to yourself, to others, and to God, Focusing is a way. “Focusing” is a process for helping your mind listen to the wisdom of your body. We have deeper wells of knowledge within us than we consciously know. “Focusing” helps to give access to all of it. The basic skill of Focusing will help you be present, available and speak from a place of peace, love, and compassion. Focusing 1 is for beginners to focusing.