Product Description
March…the near-end of Winter with the imminent promise of Spring. Winter offers us a time of spiritual hibernation, where we can re-connect with our innermost selves and re-emerge in spring refreshed and renewed. During our workshop, we will practice mindful meditations and engage in contemplative reflections designed to (re)awaken us to our authentic, true and loving selves. There will be two 90 minute sessions, one in the morning 10 to 11:30 and one in the afternoon 1:00 to 2:30.
The Logistics: There is a different ZOOM Link for each presentation and it will be emailed to you the day before the presentation. If you are unfamiliar with ZOOM there are directions on the website under the Events/Retreat Tab: https://fscaston.org/209234-2/. .
Susan Long is a Mindfulness Facilitator and has been a student of meditation and mindfulness for over 7 years. The practice of mindfulness has helped Susan to awaken to the power and beauty of the present moment. Susan facilitates mindfulness workshops for individuals as well as small groups. She has led reflective book studies and seminars. Susan has a teacher’s heart and enjoys sharing these practices with individuals and groups as her service to help people engage in the world authentically and meaningfully.