Seated T’ai Chi Chih: Joy and Meditation in Movement in your chair at home! (2021 Spring Series via ZOOM)

$50.00

Join Sr. Christa in practicing t’ai chi chih while sitting in your chair at home. T’ai Chi Chih can be a conduit through which we come to know God’s presence, bringing our spiritual being into harmony with our physical being.  Through a series of slow and gentle movements, you will be able to create an inner stillness and experience peace. These movements will assist in bringing balance to all aspects of life. They may help reduce stress, improve overall health, increase concentration and creativity and lead to an appreciation of the interconnectedness of all things. For more information call Sr. Christa at 302-561-0265.

Logistics:  This will be a virtual experience done via ZOOM.  A ZOOM link and any handouts will be sent to your email address the day before the program begins.  There will also be a practice session for anyone unfamiliar with ZOOM about two hours before the presentation.  You are always encouraged to come onto the ZOOM conference about 15 minutes ahead so that all are ready to begin the session on time.  There are also Zoom Directions on the FSC website at this link:  https://fscaston.org/209234-2/

Meets weekly on Tuesday 3:00 PM to 4:15 PM from March 16 to May 4

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Join Sr. Christa in practicing t’ai chi chih while sitting in your chair at home. T’ai Chi Chih can be a conduit through which we come to know God’s presence, bringing our spiritual being into harmony with our physical being.  Through a series of slow and gentle movements, you will be able to create an inner stillness and experience peace. These movements will assist in bringing balance to all aspects of life. They may help reduce stress, improve overall health, increase concentration and creativity and lead to an appreciation of the interconnectedness of all things. For more information call Sr. Christa at 302-561-0265.

Logistics:  This will be a virtual experience done via ZOOM.  A ZOOM link and any handouts will be sent to your email address the day before the program begins.  There will also be a practice session for anyone unfamiliar with ZOOM about two hours before the presentation.  You are always encouraged to come onto the ZOOM conference about 15 minutes ahead so that all are ready to begin the session on time.  There are also Zoom Directions on the FSC website at this link:  https://fscaston.org/209234-2/

Meets weekly on Tuesday 3:00 PM to 4:15 PM from March 16 to May 4

Christa Marie Thompson, OSF, a Sister of St. Francis of Philadelphia, is an accredited Tai’ Chi Chih teacher who serves as the Director of the Franciscan Spiritual Center. Her belief in the positive mental, physical and spiritual benefits of the practice of Tai’ Chi Chih supports her current ministry in teaching Tai’ Chi Chih to the elementary students at Drexel Neumann Academy in Chester. She has also given instructions at St. Francis Hospital and at the Aston Public Library.

Event Details

Day 1: March 16, 2021

Day 2: March 23, 2021

Day 3: March 30, 2021

Day 4: April 06, 2021

Day 5: April 13, 2021

Day 6: April 20, 2021

Day 7: April 27, 2021

Day 8: May 04, 2021

Start time: 03:00 p.m. EDT

End time: 04:15 p.m. EDT

Venue: Franciscan Spiritual Center