Join Sr. Christa in practicing t’ai chi chih while sitting in your chair at home. T’ai Chi Chih can be a conduit through which we come to know God’s presence, bringing our spiritual being into harmony with our physical being. Through a series of slow and gentle movements, you will be able to create an inner stillness and experience peace. These movements will assist in bringing balance to all aspects of life. They may help reduce stress, improve overall health, increase concentration and creativity and lead to an appreciation of the interconnectedness of all things. For more information call Sr. Christa at 302-561-0265.
Logistics: This will be a virtual experience done via ZOOM. A ZOOM link and any handouts will be sent to your email address the day before the program begins. There will also be a practice session for anyone unfamiliar with ZOOM about two hours before the presentation. You are always encouraged to come onto the ZOOM conference about 15 minutes ahead so that all are ready to begin the session on time. There are also Zoom Directions on the FSC website at this link: https://fscaston.org/209234-2/
Meets weekly on Tuesday 3:00 PM to 4:15 PM from March 16 to May 4