T’ai Chi Chih Weekend Retreat 2020: Deepening Your T’ai Chi Chih Practice


We will focus on the 5 principles of movement, as they apply in each movement.  Respectful silence will be encouraged. (When registering please choose an option of Resident or Commuter.  Resident means you will be staying overnight and need a bed and commuter means you will not be staying overnight and will not need a bed. )

January 24-26 with an option for an additional day on January 27.   Starts at 7 PM on Friday and ends at 11 AM on Sunday. To add the additional day on Monday please call our Registrar, Sr. Pat Hamill, at 610-558-6152).  If you include this extra day the total cost will be $240.



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This weekend will be a ‘Reflective Spiritual Workshop” focused on the T’ai Chi Chih form, with special emphasis on deepening our understanding of “How to Move.” We will focus on the 5 principles of movement, as they apply in each movement.  The T’ai Chi Chih form when practiced on a regular basis, promote health, serenity and are a good preparation for Centering Prayer.  New students and experienced students are welcome. Respectful silence will be encouraged throughout the weekend. Wear comfortable clothing and socks or soft-soled shoes/sneakers.
There is an option of a fourth day (January 27, 2019) for a total cost of $240.00  To use this option please call in your registration to our Registrar, Sr. Patricia Hamill SSJ at 610-558-6152




Antonia Cooper OSF, a Franciscan Servant of the Holy Child of Jesus, is an artist, an iconographer, spiritual director, and accredited instructor of T’ai Chi Chih. She currently serves as Councilor to the International General Leadership team of her community. Since 2003 Antonia has traveled nationally and internationally presenting workshops, retreats and conferences in an effort to introduce a holistic approach to life and health, reuniting body, mind and spirit.